{"title":"Hot\/Cold Therapy","description":"\u003cp data-start=\"0\" data-end=\"140\"\u003eHot and cold therapy can be effective in managing joint pain:\u003c\/p\u003e\n\u003cp data-start=\"0\" data-end=\"140\"\u003e\u003cstrong\u003eCold Therapy (Cryotherapy):\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli data-start=\"0\" data-end=\"140\"\u003eReduces inflammation and swelling;\u003c\/li\u003e\n\u003cli data-start=\"0\" data-end=\"140\"\u003eNumbs pain;\u003c\/li\u003e\n\u003cli data-start=\"0\" data-end=\"140\"\u003eIs ideally used for initial treatment of sprains, strains, after surgery or for rheumatoid arthritis flare-ups.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTo benefit from cold therapy; apply a cold pack for about 15-20 minutes at a time, allowing the skin to return to its normal temperature between sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eHot Therapy (Heat Therapy):\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003eImproves blood circulation;\u003c\/li\u003e\n\u003cli\u003eRelieves muscle spasms and tension;\u003c\/li\u003e\n\u003cli\u003eIs particularly helpful for long term conditions like arthritis, muscle stiffness, and pain from overuse or stress.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eTo benefit from heat therapy; use a heat pack for 15-20 minutes at a time, avoiding excessive heat, if there is swelling or an open wound.\u003c\/p\u003e","products":[{"product_id":"steroplast-hot-and-cold-pack-st9612-1","title":"Steroplast: Hot (Soothes Pain) and Cold (Reduces Swelling) Pack ST9612\/1","description":"\u003cp\u003eSteroplast’s dual-action, reusable hot and cold pack soothes pain and reduces swelling in a vast range of situations. Used by injury and healthcare professionals., they are simply left in a freezer for cold therapy or heated in a microwave for heat therapy.\u003c\/p\u003e\n\u003cp\u003eNHS physiotherapy departments suggested benefits of such heat and cold therapy………..\u003c\/p\u003e\n\u003cp\u003eHeat Therapy can: Reduce pain, ease stiffness, warm up the muscles for example before exercise, increase muscle relaxation and decrease muscle spasm and increase circulation.\u003c\/p\u003e\n\u003cp\u003eCold Therapy can: Reduce swelling, reduce pain and decrease bleeding.\u003c\/p\u003e","brand":"VertiBaX","offers":[{"title":"Default Title","offer_id":53101675446603,"sku":null,"price":3.99,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9412\/2827\/files\/steroplast_reusable_hot_and_cold_pack_2.webp?v=1767206108"},{"product_id":"sissel-neck-shoulder-back-hot-and-cold-pad-si4600-00","title":"Sissel:  Neck, Shoulder, Back  - Hot (Soothes Pain) and Cold (Reduces Swelling) Pad SI4600.00","description":"\u003cp\u003e\u003cstrong\u003eTri-sectional, Soft to the Touch, hot or cold pad.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003etri-sectional fit for neck and shoulder\u003c\/li\u003e\n\u003cli\u003econvenient for back and kidney area\u003c\/li\u003e\n\u003cli\u003ecan be used hot or cold\u003c\/li\u003e\n\u003cli\u003eto use warm:\n\u003cul\u003e\n\u003cli\u003eheat in microwave (600 to 800W) maximum duration 60 seconds\u003c\/li\u003e\n\u003cli\u003eknead pad to distribute heat\u003c\/li\u003e\n\u003cli\u003eif required hotter, a further maximum duration 15 seconds\u003c\/li\u003e\n\u003cli\u003eknead pad to distribute heat\u003c\/li\u003e\n\u003cli\u003erepeat until desired temperature is achieved\u003c\/li\u003e\n\u003cli\u003eDO NOT heat for longer periods of time, only heat for 60 seconds and multiples of individual 15 seconds\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eto use cold:\n\u003cul\u003e\n\u003cli\u003eintially cool in freezer - 2 hours\u003c\/li\u003e\n\u003cli\u003estore in the refridgerator at 0 to 2 degrees C\u003c\/li\u003e\n\u003cli\u003ereturn to refridgerator to cool after use\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003eeasy to handle remains soft at all times\u003c\/li\u003e\n\u003cli\u003ebiodegradable filling\u003c\/li\u003e\n\u003cli\u003eeasy to clean and keep hygienic\u003c\/li\u003e\n\u003cli\u003esize: 20 x 40cm\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Back Supports | Lower Back Pain Support","offers":[{"title":"Default Title","offer_id":56974702903627,"sku":null,"price":23.95,"currency_code":"GBP","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9412\/2827\/files\/SI4600.00.jpg?v=1775579369"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0910\/9412\/2827\/collections\/steroplast-re-usable-hot-and-cold-pack-support4physio-600x339.webp?v=1754743369","url":"https:\/\/vertibax.co.uk\/de-eu\/collections\/hot-cold-therapy.oembed","provider":"Back Supports | Lower Back Pain Support","version":"1.0","type":"link"}