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Exercises that strengthen the core - with the help of a core muscle back support, helping to protect a weak or injured lower back, allowing for greater precision of motion...
Lower back pain is one of the most common complaints among gym-goers, desk workers, and weekend warriors alike. Whether it is caused by poor posture, muscle imbalances, or a sedentary...
Lower back pain is one of the most common musculoskeletal complaints worldwide, affecting people of all ages and lifestyles. Whether it's due to poor posture, manual labour, sports injuries, or...
Back pain is one of the most common physical complaints worldwide, and selecting the right back injury support can make a significant difference. But before diving into lumbar cushions or...
Your spine is more than just a stack of bones; it is the central pillar of your body, designed to support, protect, and move. But what does a healthy spine...
🧠Understanding Trunk and Spine Anatomy: The Body’s Central Framework The human body is a marvel of engineering, and at its core lies the trunk and spine. This dynamic duo...
