Collection: Back Supports

Back Supports for Lower Back Pain, Injury Recovery and Everyday Comfort

Living with lower back pain or recovering from a back injury can make even simple daily tasks feel more demanding. From long hours sitting at a desk to physical work, lifting, or exercise, the lower back is one of the most commonly strained areas of the body. Our range of back supports is designed to provide targeted compression and stability where it matters most, helping to reduce discomfort, support recovery, and improve posture throughout the day.

At VertiBaX, we focus on practical, wearable back support solutions that fit into real life. Whether you’re managing ongoing lower back pain, recovering from muscle strain or injury, or looking for added support during work or activity, the right back support can help you move with greater comfort and confidence.

How Back Supports Help Reduce Pain and Improve Posture

Back supports work by stabilising the muscles and structures around the spine, offering gentle compression and support to areas that are commonly overworked or under strain. When worn correctly, a back support can help reduce pressure on the lower back, encourage better posture, and limit movements that may contribute to discomfort or fatigue during daily activities.

Back Supports for Injury Recovery

Back supports are often used during recovery from lower back injuries such as muscle strain, ligament stress, or flare-ups of existing conditions. By providing additional support and reducing excessive movement, a back support belt can help manage discomfort during everyday tasks while allowing the affected area time to recover. Many people find back supports particularly helpful when returning to normal activity following injury.

Back Supports for Everyday Life, Work and Activity

Our back supports are designed to suit a wide range of lifestyles and needs. Some are lightweight and flexible, making them ideal for everyday wear at home, in the office, or while travelling. Others provide firmer support for more physically demanding tasks such as manual work, lifting, gardening, or exercise. Choosing the right level of support depends on how and when you plan to use it.

Choosing the Right Back Support for Your Needs

Selecting the right back support depends on your activity level and the type of support you require. For everyday comfort or posture support, a lighter and more breathable design may be suitable. For physically demanding tasks or periods of increased strain, a firmer back support can offer added stability and reassurance. If you’re unsure, exploring options based on pain type or activity can help narrow down the best choice.

Back Supports

Frequently asked questions

How long should I wear a support belt each day?

Most people wear supports during activities that trigger pain such as lifting, walking, working or sitting for long periods. Heavier weight back supports are not designed for permanent use. Wearing the belt for activity based periods, supports the back without weakening the muscles. However, VertiBaX have developed a lightweight sensory belt which is worn for extended periods, all day every day as required, helping with persistent lower back pain relief.

Can neck braces help with stiffness or whiplash?

A neck support can reduce movement, ease muscle tension and help you maintain a neutral head position. They can be useful for short-term relief from stiffness, sprains or mild whiplash, but they should not be worn for long periods without guidance from a healthcare professional.

How tight should a back support belt be?

It should feel snug and supportive but never restrict breathing or cause discomfort. You should be able to move, sit and stand naturally. If the belt leaves deep marks or feels overly tight, loosen the adjustment straps slightly.

How do I choose the right back support for lower back pain?

Most people benefit from a belt that provides gentle compression and warmth across the lumbar area. If your pain worsens during movement, choose a support that stabilises the spine and limits excessive motion. If your discomfort is more muscular, a flexible belt that warms the core and improves posture is usually most effective.

Can a support belt help with sciatica pain?

A properly fitted belt can help reduce pressure on the lower spine, which may ease sciatic nerve irritation. It won’t cure sciatica, but it can help stabilise the pelvis, reduce painful flare-ups during movement, and provide short-term relief while you manage symptoms with exercise or treatment.

When should I use a heavy-lifting back support?

Use a lifting support when performing tasks that place extra strain on your lower back such as moving furniture, repetitive warehouse lifting or manual labour. It helps keep your posture aligned, reduces the risk of sudden strain and offers core stability when your muscles fatigue.

Are child back supports safe for everyday use?

Child back supports are designed to be lightweight and flexible. They are suitable for posture training, mild lower-back discomfort and general support during activity. Children should only wear a support for short, guided periods and it should be properly fitted by an adult.