Deep pressure stimulation has been found to reduce cortisol levels, leading to a decrease in anxiety and stress.
Deep pressure can also promote the release of oxytocin, often referred to as the “cuddle hormone.” By increasing oxytocin levels, deep pressure fosters a sense of safety and comfort, reducing anxiety and promoting emotional well-being.
Deep pressure also enhances proprioception, the body’s sense of its position and movement. Proprioceptive input provides a sense of security, grounding, and stability. By stimulating the proprioceptive system, deep pressure can help individuals feel more connected to their bodies, reducing feelings of dissociation often associated with anxiety.
Challenging and sensory seeking behaviours are often reduced with the application of deep pressure.